consumed as a vegetable Value per 100 grams Calories 25 Fat 0.3 g Saturated fat 0.1 g Polyunsaturated fat 0 g Monounsaturated fat 0 g Trans fat 0 g Cholesterol 0 mg Sodium 30 mg Potassium 299 mg Carbohydrates 5 g Food fiber 2 g Sugars 1.9 g Protein 1.9 g