it is a consumed fruit, raw cooked, it is available in different colors in red, yellow and orange Value per 100 grams Calories 20 Fat 0.2 g Saturated Fatty Acids 0.1 g Polyunsaturated Fatty Acids 0.1 g Monounsaturated Fatty Acids 0 g Cholesterol 0 mg Sodium 3 mg Potassium 175 mg Carbohydrates 4.6 g Dietary Fiber 1.7 g Sugars 2.4 g Protein 0.9 g